1 hour 15 minutes
@
CHF 350.00
6 Wednesdays/ 20:30-21:45 CET
Let go of your to-do-list, unhelpful emotions that keep you from falling asleep, learn how to drift back to sleep easily after waking, wake up clear-headed, ready for a new day.
This 6-week course inlcudes:
Sleep hygiene
Role of exercise and nutrition
Natural sleep aids
Sleep routines
Napping
8 Sophrology techniques
Course platform, password-protected zoom room.
Bonus: Access to downloadable recordings of all techniques and materials.