45 minutes
As a mind-body practice, sophrology invites us to put in brackets our preconceived ideas and rational thinking about what our values should be, and to open to a deeper place in ourselves where we might discover what has true meaning, and how that can be lived more fully in our daily lives.
Join this short sophrology practice using dynamic relaxation & guided meditation to make a more conscious connection with a personal value & discover how it can be more present in your daily life.
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